Ever notice how your body just reacts before your brain even catches up? Racing heart before a presentation, brain fog during finals, that weird urge to reorganize your entire room instead of studying — yeah, that’s your stress response talking.

Come hang with Mates and Counselling Services for a real conversation about what stress actually does to us and, more importantly, what to do about it. No lectures, no fluff — just practical, evidence based tools you can actually use next time deadlines pile up or everything feels like too much.

We’ll talk about the stuff nobody puts in the syllabus: procrastination, motivation crashes, time management spirals, and how to bring yourself back to baseline when you’re spiraling.

📍 Claudette Miller Hall, Wellness Navigator Room
📅 July 21st | 5:30–6:30pm
🎟️ Free

Come for the tools, stay for knowing you’re not the only one who feels like this. Bring your questions, bring your friends, leave with strategies that actually stick.

Planning to come? RSVP below.

Limited walk up spots available at the door. First come, first served.

⚠️ Accessibility note: If you require any accommodations to fully participate in this event, please reach out to us.

Questions related to the event? Email mates@wusa.ca

Event is subject to change. Visit this page for the most up to date details.