Deadlines piling up and your break keeps getting pushed to “after this next thing”? Take it now!

Mates and Move Your Mind are teaming up for a free, instructor led yoga session. All skill levels welcome.

We’ll start slow with a short meditation and a gentle warm-up, then move into stretches and strengthening poses that build flexibility, balance, and stability. Every move can be modified, so go at your own pace. We’ll wrap up with some fun poses to try out.

Clear your head and get back to studying feeling refreshed.

When: Thursday, November 19, 1:00–2:00 PM
Where: SLC PAC Studio 1
Cost: Free
What you’ll need: A water bottle and comfortable clothes you can move in. Mats are provided, but feel free to bring your own.

Register below! Limited spots are available. Check-in starts at 12:45 PM, so have your ticket ready. Limited walk-up spots will also be available at the door, first come, first served, so arrive early to secure yours.

Come stretch, breathe, and leave a little lighter. See you there!

This FREE event is open to Waterloo undergrads.

⚠️ Accessibility: If you require any accommodation to fully participate in this event, please reach out to us at mates@wusa.ca.

Questions related to the event? Email mates@wusa.ca

For updates, follow us on Instagram! @wusamates

Event is subject to change. Visit this page for the most up to date details.