Student writing a note of encouragement at event

Uplifting messages to help you thrive

Monday, November 11, 2019 - 14:30 | Written By: Sabrina Guillen

While university can often feel overwhelming and isolating, it can be good to hear that there are resources and others there to help. We believe good mental health is the first step to making a good student.

Mental health forum panel

2019 Mental Health Forum: Keeping the conversation going

Monday, November 11, 2019 - 14:00 | Written By: Erin Kuepfer

2019 Thrive Week has come and gone, but its efforts to build positive mental health for UW students remains.

How to de-stress

Taking a breather: Managing stress

Monday, October 28, 2019 - 10:30 | Written By: Sabrina Guillen

Mid-term and final season can always seem overwhelming. Pursuing post-secondary education is quite rigorous, but as you’ve probably already realized, also very rewarding.

Hello October

October Roundup: Can't Miss Events!

Tuesday, October 1, 2019 - 18:00 | Written By: Erin Kuepfer

Well Warriors, it’s officially October! The first month of school has come and gone, and now full fall-mode is upon us. Time to break out the sweaters, turtlenecks and blanket scarves.

relax

5 Self-Care Tips for Everyone

Tuesday, July 23, 2019 - 11:30 | Written By: Yvonn Yu

Happy International Self-Care Day [external link]!

Exec in Thrive shirts

Dive in to Thrive Day

Monday, June 17, 2019 - 11:45 | Written By: Yvonn Yu

Take control of your own well-being by participating in Thrive day!

feds logo

2018-2019 Exec Recap

Friday, May 3, 2019 - 12:15 | Written By: Julie Nguyen

Now that our 2018-2019 Feds Execs have completed their term and we've welcomed in the 2019-2020 Execs, we wanted to recap some of the achievements the previous Exec accomplished during their term.

yellow lab therapy dog

Spotlight: MATES

Wednesday, February 20, 2019 - 10:15 | Written By: Yvonn Yu

Need someone to talk to? Mentor Assistance Through Education and Support, more popularly known as MATES, is your on-campus student peer-support counselling service.

Feds Exec in Thrive shirts

Ready - Set - Thrive!

Monday, February 11, 2019 - 09:15 | Written By: Ayesha Masood

You may have noticed a major increase in people wearing yellow shirts on campus today.

Sanjay Bhaskar

Spotlight: Sanjay Bhaskar, UW MATES

Monday, December 10, 2018 - 14:15 | Written By: Julie Nguyen

Meet Sanjay Bhaskar, a 4B Psychology and Social Development Studies student, coordinator for UW MATES (Mentor Assistance Through Education and Support), and Feds Coordinator Award recipient for...

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