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Welcome Week: Mood-Boosting Movements (IG Live)
Fitness classes can often feel overwhelming and alienating. This is not that type of class. AK, founder of Free To Move, leads a drop-in Mood-Boosting Movement class on our IG live for all skill levels.
This 50 min class includes a gentle warm-up, functional strength circuit, and finishes with a spicy no-jumping HIIT finisher. There will be modifications to scale up or down all movements, so that everyone from beginners to chronically ill to experienced movers will leave feeling their best!
More about AK:
The founder of Free To Move, AK is a passionate queer and non-binary entrepreneur, speaker, and chronic illness advocate. AK is a certified personal trainer and fitness coach with a passion for inclusive movement. AK is passionate about community building, inclusivity, and creating a radical non-diet wellness space for LGBTQ+.