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UID:10004192-1784050200-1784055600@wusa.ca
SUMMARY:Mates: Wellness Walk
DESCRIPTION:Need a mid-summer reset? \nGrab your friends\, lace up your walking shoes\, and join us for a relaxed evening walk to Becky’s Soda Bar. Treat yourself to a delicious drink and enjoy 15% off — plus it’s a casual chance to meet new people\, catch up with familiar faces\, and connect with other students and volunteers in a low-key setting. No agenda\, no pressure. \nEvent Details \n\nJuly 14\n5:30 pm\nWalking to Becky’s Soda Bar (57 King St N\, Waterloo)\nMeet at DC at 5:30 PM by Tim Hortons\n\nAlong the way and once we get there\, enjoy some good conversation and refreshments. We’ll also fill you in on upcoming volunteer opportunities if you’re looking for ways to get more involved (totally optional\, no pressure). \nPlease note: let organizers know about any dietary restrictions or allergens. Wear comfortable shoes — this event will proceed rain or shine. \nPlanning to come? RSVP below. \nDeciding last minute? Just show up — walk-up spots available.\n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us.    \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/wellness-walk/
CATEGORIES:Mates
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ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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DTSTART;TZID=America/Toronto:20260721T173000
DTEND;TZID=America/Toronto:20260721T183000
DTSTAMP:20260710T184141Z
CREATED:20260710T183855Z
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UID:10004194-1784655000-1784658600@wusa.ca
SUMMARY:Mates: Understanding Your Stress Response
DESCRIPTION:Ever notice how your body just reacts before your brain even catches up? Racing heart before a presentation\, brain fog during finals\, that weird urge to reorganize your entire room instead of studying — yeah\, that’s your stress response talking. \nCome hang with Mates and Counselling Services for a real conversation about what stress actually does to us and\, more importantly\, what to do about it. No lectures\, no fluff — just practical\, evidence based tools you can actually use next time deadlines pile up or everything feels like too much. \nWe’ll talk about the stuff nobody puts in the syllabus: procrastination\, motivation crashes\, time management spirals\, and how to bring yourself back to baseline when you’re spiraling. \n📍 Claudette Miller Hall\, Wellness Navigator Room\n📅 July 21st | 5:30–6:30pm\n🎟️ Free \nCome for the tools\, stay for knowing you’re not the only one who feels like this. Bring your questions\, bring your friends\, leave with strategies that actually stick. \nPlanning to come? RSVP below.\nLimited walk up spots available at the door. First come\, first served. \n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us. \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details.
URL:https://wusa.ca/event/understanding-your-stress-response/
CATEGORIES:Mates,Professional Development
ATTACH;FMTTYPE=image/webp:https://wusa.ca/wp-content/uploads/2026/07/Stress-workshop.webp
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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