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DTSTART;TZID=America/Toronto:20260714T173000
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UID:10004192-1784050200-1784055600@wusa.ca
SUMMARY:Mates: Wellness Walk
DESCRIPTION:Walk Postponed – Extreme Heat \nDue to today’s extreme heat\, our walk to Becky’s Soda Bar has been postponed. Keep an eye out for a new date coming soon! \nStay cool and hydrated! \n______________________________________________________________________________ \nNeed a mid-summer reset? \nGrab your friends\, lace up your walking shoes\, and join us for a relaxed evening walk to Becky’s Soda Bar. Treat yourself to a delicious drink and enjoy 15% off — plus it’s a casual chance to meet new people\, catch up with familiar faces\, and connect with other students and volunteers in a low-key setting. No agenda\, no pressure. \nEvent Details \n\nJuly 14\n5:30 pm\nWalking to Becky’s Soda Bar (57 King St N\, Waterloo)\nMeet at DC at 5:30 PM by Tim Hortons\n\nAlong the way and once we get there\, enjoy some good conversation and refreshments. We’ll also fill you in on upcoming volunteer opportunities if you’re looking for ways to get more involved (totally optional\, no pressure). \nPlease note: let organizers know about any dietary restrictions or allergens. Wear comfortable shoes — this event will proceed rain or shine. \nPlanning to come? RSVP below. \nDeciding last minute? Just show up — walk-up spots available.\n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us.    \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/wellness-walk/
LOCATION:ON
CATEGORIES:Mates
ATTACH;FMTTYPE=image/webp:https://wusa.ca/wp-content/uploads/2026/07/wellness.webp
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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DTSTART;TZID=America/Toronto:20260715T110000
DTEND;TZID=America/Toronto:20260715T140000
DTSTAMP:20260713T155646Z
CREATED:20260622T143251Z
LAST-MODIFIED:20260713T155646Z
UID:10004168-1784113200-1784124000@wusa.ca
SUMMARY:Services Midterm Meltdown
DESCRIPTION:Feeling the heat of midterm season? Time to chill with a FREE Frozen Treat and score some new finds at our Thrift Sale! \nTake a moment to unwind at Midterm Meltdown — your chance to cool off and treat yourself during midterm season. Join WUSA Student Services for interactive activities and some well-deserved relaxation on Wednesday\, July 15 from 11:00 AM – 2:00 PM in the SLC green space.   \nVisit six WUSA service stations\, play the interactive activities\, and collect all your stamps — fill your stamp card and redeem it for your free ice cream and a chance to win a prize!  \nWe’re scooping ice cream in chocolate\, vanilla\, strawberry\, and orange sorbet flavours (while supplies last). We have nut free\, gluten free\, and lactose & dairy free options available. \n🛍️ Thrift Sale: Browse around the tables and thrift some unique finds — almost everything is under $10! \nPlease note: Stamp cards can only be redeemed during the event.  \nThis event is exclusive to Waterloo undergraduate students. WatCard and completed stamp card are required to redeem your frozen treat.  \nWe can’t wait to see you there!  \n👉 Learn more about WUSA services: wusa.ca/services  \nHeat Warning: This event takes place outdoors during peak midday sun. Please bring a reusable water bottle\, wear sunscreen\, and dress in light\, breathable clothing (a hat is a great idea too!). Students can head into the SLC to cool down if needed. \n⚠️ Accessibility Note: This event takes place outdoors on a grass area with uneven surfaces. Please dress for the weather. There is no designated seating — the fun involves moving between booths. If you need a break\, indoor space is available nearby. Please also be aware that the event may get loud with crowd noise. If you have any dietary restrictions\, require accommodations to fully participate\, or have any questions about the event\, don’t hesitate to reach out at l2harvey@wusa.ca.  \nStay in the loop: Follow our socials and join our IG broadcast channel for exclusive event updates!    \nDisclaimer: Photographers & videographers will record this event. Images and audio may be broadcast\, reproduced and/or made available in print publications\, online or on mobile devices\, and may form part of one or more audio-visual productions intended for initial release on the internet\, television and on home or mobile devices. By attending this event\, you are consenting to the use of your appearance\, image\, and voice in the production and in any promotion or use of the production in any media throughout the world.   \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/services-midterm-meltdown/
LOCATION:SLC Green\, 200 University Ave W\, Waterloo\, ON\, N2L 3L3\, Canada
CATEGORIES:Bike Centre,Centre for Academic Policy Support (CAPS),Food Event,Food Support Service,Glow Centre,ICSN,Mates,Off Campus Community,RAISE,Women's Centre,WUSA Thrift
ATTACH;FMTTYPE=image/png:https://wusa.ca/wp-content/uploads/2026/06/Midterm-Meltdown_2026_web.png
ORGANIZER;CN="Waterloo Undergraduate Student Association (WUSA)":MAILTO:events@wusa.ca
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DTSTART;TZID=America/Toronto:20260721T170000
DTEND;TZID=America/Toronto:20260721T180000
DTSTAMP:20260716T170623Z
CREATED:20260707T192540Z
LAST-MODIFIED:20260716T170623Z
UID:10004187-1784653200-1784656800@wusa.ca
SUMMARY:Spill the Tea - "The Red Flag Talk"
DESCRIPTION:Come hang with us at the Women’s Centre for our Spill the Tea talk\, featuring Dr. Diana Parry for an honest conversation about red flags — in dating\, friendships\, work\, wherever they pop up. \nWe’ll talk about what actually separates a healthy relationship from an unhealthy one\, why we sometimes ignore the signs\, how to set boundaries without spiraling into guilt about it\, and what to do when you’re worried about a friend but don’t know how to bring it up. \nJust show up curious and ask questions. Refreshments provided while supplies last. \n📍 Women’s Centre\, SLC 3104\n🗓️ July 21\, 2026\n🕔 5:00 – 6:00 PM \nSee you there! \n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us.    \nQuestions related to the event? Email womenscentre@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/spill-the-tea/
LOCATION:Women’s Centre SLC 3104\, Student Life Centre\, 200 University Ave W\, Waterloo\, ON\, N2L 3L3\, Canada
CATEGORIES:Women's Centre
ATTACH;FMTTYPE=image/png:https://wusa.ca/wp-content/uploads/2026/07/Spill-The-Tea_Red-Flag-Web-scaled.png
ORGANIZER;CN="Women's Centre":MAILTO:womenscentre@wusa.ca
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DTSTART;TZID=America/Toronto:20260721T173000
DTEND;TZID=America/Toronto:20260721T183000
DTSTAMP:20260710T184141Z
CREATED:20260710T183855Z
LAST-MODIFIED:20260710T184141Z
UID:10004194-1784655000-1784658600@wusa.ca
SUMMARY:Mates: Understanding Your Stress Response
DESCRIPTION:Ever notice how your body just reacts before your brain even catches up? Racing heart before a presentation\, brain fog during finals\, that weird urge to reorganize your entire room instead of studying — yeah\, that’s your stress response talking. \nCome hang with Mates and Counselling Services for a real conversation about what stress actually does to us and\, more importantly\, what to do about it. No lectures\, no fluff — just practical\, evidence based tools you can actually use next time deadlines pile up or everything feels like too much. \nWe’ll talk about the stuff nobody puts in the syllabus: procrastination\, motivation crashes\, time management spirals\, and how to bring yourself back to baseline when you’re spiraling. \n📍 Claudette Miller Hall\, Wellness Navigator Room\n📅 July 21st | 5:30–6:30pm\n🎟️ Free \nCome for the tools\, stay for knowing you’re not the only one who feels like this. Bring your questions\, bring your friends\, leave with strategies that actually stick. \nPlanning to come? RSVP below.\nLimited walk up spots available at the door. First come\, first served. \n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us. \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details.
URL:https://wusa.ca/event/understanding-your-stress-response/
LOCATION:ON
CATEGORIES:Mates,Professional Development
ATTACH;FMTTYPE=image/webp:https://wusa.ca/wp-content/uploads/2026/07/Stress-workshop.webp
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260722T160000
DTEND;TZID=America/Toronto:20260722T223000
DTSTAMP:20260714T133316Z
CREATED:20260623T180717Z
LAST-MODIFIED:20260714T133316Z
UID:10004170-1784736000-1784759400@wusa.ca
SUMMARY:Pride Sendoff
DESCRIPTION:Pride isn’t just a month — it’s community\, all year round! \n\nJoin Glow for a laid-back evening at the Laurel Creek firepit.\nDrop in for lawn games\, tie-dye\, snacks\, and good company. \nTie-dye materials are provided while supplies last.\nStudents are also welcome to bring their own item to dye! \nAs the sun sets\, we’ll light the bonfire\, make s’mores\, and open up a casual convo about what Pride looks like beyond June. \nExpect simple grab-and-go food (fruit\, veggies\, chips\, granola bars + vegan options)\, plus a Glow info booth if you want to learn more! \nLaurel Creek Firepit \nJuly 22 | 4:00–10:30 PM \n \n  \n\n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us. While the firepit is not wheelchair accessible\, the lawn area is accessible\, and seating will be available with picnic tables and blankets. \n\nRSVP below to reserve your spot — walk-ups available!\nFree to attend • Everyone welcome! \nQuestions related to the event? Email glow@wusa.ca \nEvent subject to change. Check this page for the latest updates.
URL:https://wusa.ca/event/pride_sendoff/
LOCATION:Laurel Creek Fire Pit\, 200 University Avenue West\, Waterloo\, ON\, N2L 3G1\, Canada
CATEGORIES:Glow Centre
ATTACH;FMTTYPE=image/png:https://wusa.ca/wp-content/uploads/2026/06/Bonfire_Web.png
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260726T090000
DTEND;TZID=America/Toronto:20260726T120000
DTSTAMP:20260723T170406Z
CREATED:20260714T125152Z
LAST-MODIFIED:20260723T170406Z
UID:10004193-1785056400-1785067200@wusa.ca
SUMMARY:safeTalk Training
DESCRIPTION:⚠️ ADVISORY: This training has been cancelled. If you have already registered\, we will be in touch with you shortly via email with further details. \n________________________________________________________________________________ \nRegister now for safeTALK training  \nSunday July 26th   | 9:00–12:00 PM | QNC 1502 (lecture hall)  \nOnly $22 for Waterloo Undergraduate Students (regular price $80)  \nWhat is safeTALK?  \nSuicide Alertness for Everyone (SAFE) is a half-day\, interactive training that teaches four basic steps to recognize when someone may be thinking about suicide and how to connect them with suicide helping resources.  \nWhy attend safeTALK?  \nMost people with thoughts of suicide invite help. Often these opportunities are missed\, dismissed or avoided—leaving people more alone and at greater risk. safeTALK training prepares you to help by using TALK (Tell\, Ask\, Listen and KeepSafe) to identify and engage people with thoughts of suicide and to connect them with further help and care.\n  \nStudents who attend the training will receive a certificate of completion. \nLimited spots are available. Register below to secure your place. \n ⚠️ Accessibility note: If you require accommodations or support to participate\, please contact us in advance.  \nQuestions related to the event? Email mates@wusa.ca  \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/safetalk-training/
LOCATION:QNC
CATEGORIES:Mates,Professional Development
ATTACH;FMTTYPE=image/png:https://wusa.ca/wp-content/uploads/2026/01/Web-1.png
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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