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DTSTART;TZID=America/Toronto:20260726T090000
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UID:10004193-1785056400-1785067200@wusa.ca
SUMMARY:safeTalk Training
DESCRIPTION:⚠️ ADVISORY: This training has been cancelled. If you have already registered\, we will be in touch with you shortly via email with further details. \n________________________________________________________________________________ \nRegister now for safeTALK training  \nSunday July 26th   | 9:00–12:00 PM | QNC 1502 (lecture hall)  \nOnly $22 for Waterloo Undergraduate Students (regular price $80)  \nWhat is safeTALK?  \nSuicide Alertness for Everyone (SAFE) is a half-day\, interactive training that teaches four basic steps to recognize when someone may be thinking about suicide and how to connect them with suicide helping resources.  \nWhy attend safeTALK?  \nMost people with thoughts of suicide invite help. Often these opportunities are missed\, dismissed or avoided—leaving people more alone and at greater risk. safeTALK training prepares you to help by using TALK (Tell\, Ask\, Listen and KeepSafe) to identify and engage people with thoughts of suicide and to connect them with further help and care.\n  \nStudents who attend the training will receive a certificate of completion. \nLimited spots are available. Register below to secure your place. \n ⚠️ Accessibility note: If you require accommodations or support to participate\, please contact us in advance.  \nQuestions related to the event? Email mates@wusa.ca  \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/safetalk-training/
LOCATION:QNC
CATEGORIES:Mates,Professional Development
ATTACH;FMTTYPE=image/png:https://wusa.ca/wp-content/uploads/2026/01/Web-1.png
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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DTSTART;TZID=America/Toronto:20260721T173000
DTEND;TZID=America/Toronto:20260721T183000
DTSTAMP:20260710T184141Z
CREATED:20260710T183855Z
LAST-MODIFIED:20260710T184141Z
UID:10004194-1784655000-1784658600@wusa.ca
SUMMARY:Mates: Understanding Your Stress Response
DESCRIPTION:Ever notice how your body just reacts before your brain even catches up? Racing heart before a presentation\, brain fog during finals\, that weird urge to reorganize your entire room instead of studying — yeah\, that’s your stress response talking. \nCome hang with Mates and Counselling Services for a real conversation about what stress actually does to us and\, more importantly\, what to do about it. No lectures\, no fluff — just practical\, evidence based tools you can actually use next time deadlines pile up or everything feels like too much. \nWe’ll talk about the stuff nobody puts in the syllabus: procrastination\, motivation crashes\, time management spirals\, and how to bring yourself back to baseline when you’re spiraling. \n📍 Claudette Miller Hall\, Wellness Navigator Room\n📅 July 21st | 5:30–6:30pm\n🎟️ Free \nCome for the tools\, stay for knowing you’re not the only one who feels like this. Bring your questions\, bring your friends\, leave with strategies that actually stick. \nPlanning to come? RSVP below.\nLimited walk up spots available at the door. First come\, first served. \n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us. \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details.
URL:https://wusa.ca/event/understanding-your-stress-response/
CATEGORIES:Mates,Professional Development
ATTACH;FMTTYPE=image/webp:https://wusa.ca/wp-content/uploads/2026/07/Stress-workshop.webp
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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DTSTART;TZID=America/Toronto:20260714T173000
DTEND;TZID=America/Toronto:20260714T190000
DTSTAMP:20260714T175110Z
CREATED:20260710T170229Z
LAST-MODIFIED:20260714T175110Z
UID:10004192-1784050200-1784055600@wusa.ca
SUMMARY:Mates: Wellness Walk
DESCRIPTION:Walk Postponed – Extreme Heat \nDue to today’s extreme heat\, our walk to Becky’s Soda Bar has been postponed. Keep an eye out for a new date coming soon! \nStay cool and hydrated! \n______________________________________________________________________________ \nNeed a mid-summer reset? \nGrab your friends\, lace up your walking shoes\, and join us for a relaxed evening walk to Becky’s Soda Bar. Treat yourself to a delicious drink and enjoy 15% off — plus it’s a casual chance to meet new people\, catch up with familiar faces\, and connect with other students and volunteers in a low-key setting. No agenda\, no pressure. \nEvent Details \n\nJuly 14\n5:30 pm\nWalking to Becky’s Soda Bar (57 King St N\, Waterloo)\nMeet at DC at 5:30 PM by Tim Hortons\n\nAlong the way and once we get there\, enjoy some good conversation and refreshments. We’ll also fill you in on upcoming volunteer opportunities if you’re looking for ways to get more involved (totally optional\, no pressure). \nPlease note: let organizers know about any dietary restrictions or allergens. Wear comfortable shoes — this event will proceed rain or shine. \nPlanning to come? RSVP below. \nDeciding last minute? Just show up — walk-up spots available.\n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us.    \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/wellness-walk/
CATEGORIES:Mates
ATTACH;FMTTYPE=image/webp:https://wusa.ca/wp-content/uploads/2026/07/wellness.webp
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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