Practical Mindfulness Workshop

November 3 is National Stress Awareness Day! Join WUSA to help increase your mental wellness and practical mindfulness.

Click here to register!

The Concept

Do your people feel the weight of the world on their shoulders? Are they having trouble sleeping or unplugging? Do they react to challenging or stressful moments negatively? 

Mindfulness offers a powerful perspective on how we approach everyday stress and feelings of overwhelm as a team. While mindfulness practices are common on an individual level, they are seldom used on a team level. This workshop is for busy teams who find themselves struggling to accept and channel stress in a productive way.

The Workshop

In this 60-minute workshop, teams will learn hands-on practices and tips for implementing mindfulness into everyday working life. Opening with a handful of simple mindfulness exercises, this workshop will then dissect the roles of thoughts and emotions in building our reality at work. The workshop will then teach attendees how specific mindfulness practices can be applied to a variety of challenging moments at work. 

The Outcomes

By the end of this workshop, attendees will have:  

  • Basic mindfulness practices that can be practiced at work 
  • A set of tools to encourage them to adopt their own mindfulness practice individually and on their teams 
  • A greater awareness of the interpersonal dynamics on their teams during challenging moments

Click here to register!

Date and time: 
Wed, 11/03/2021 - 12:00
Location: 
Virtual