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UID:10004194-1784655000-1784658600@wusa.ca
SUMMARY:Mates: Understanding Your Stress Response
DESCRIPTION:Ever notice how your body just reacts before your brain even catches up? Racing heart before a presentation\, brain fog during finals\, that weird urge to reorganize your entire room instead of studying — yeah\, that’s your stress response talking. \nCome hang with Mates and Counselling Services for a real conversation about what stress actually does to us and\, more importantly\, what to do about it. No lectures\, no fluff — just practical\, evidence based tools you can actually use next time deadlines pile up or everything feels like too much. \nWe’ll talk about the stuff nobody puts in the syllabus: procrastination\, motivation crashes\, time management spirals\, and how to bring yourself back to baseline when you’re spiraling. \n📍 Claudette Miller Hall\, Wellness Navigator Room\n📅 July 21st | 5:30–6:30pm\n🎟️ Free \nCome for the tools\, stay for knowing you’re not the only one who feels like this. Bring your questions\, bring your friends\, leave with strategies that actually stick. \nPlanning to come? RSVP below.\nLimited walk up spots available at the door. First come\, first served. \n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us. \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details.
URL:https://wusa.ca/event/understanding-your-stress-response/
LOCATION:ON
CATEGORIES:Mates,Professional Development
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ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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DTSTART;TZID=America/Toronto:20260715T110000
DTEND;TZID=America/Toronto:20260715T140000
DTSTAMP:20260713T155646Z
CREATED:20260622T143251Z
LAST-MODIFIED:20260713T155646Z
UID:10004168-1784113200-1784124000@wusa.ca
SUMMARY:Services Midterm Meltdown
DESCRIPTION:Feeling the heat of midterm season? Time to chill with a FREE Frozen Treat and score some new finds at our Thrift Sale! \nTake a moment to unwind at Midterm Meltdown — your chance to cool off and treat yourself during midterm season. Join WUSA Student Services for interactive activities and some well-deserved relaxation on Wednesday\, July 15 from 11:00 AM – 2:00 PM in the SLC green space.   \nVisit six WUSA service stations\, play the interactive activities\, and collect all your stamps — fill your stamp card and redeem it for your free ice cream and a chance to win a prize!  \nWe’re scooping ice cream in chocolate\, vanilla\, strawberry\, and orange sorbet flavours (while supplies last). We have nut free\, gluten free\, and lactose & dairy free options available. \n🛍️ Thrift Sale: Browse around the tables and thrift some unique finds — almost everything is under $10! \nPlease note: Stamp cards can only be redeemed during the event.  \nThis event is exclusive to Waterloo undergraduate students. WatCard and completed stamp card are required to redeem your frozen treat.  \nWe can’t wait to see you there!  \n👉 Learn more about WUSA services: wusa.ca/services  \nHeat Warning: This event takes place outdoors during peak midday sun. Please bring a reusable water bottle\, wear sunscreen\, and dress in light\, breathable clothing (a hat is a great idea too!). Students can head into the SLC to cool down if needed. \n⚠️ Accessibility Note: This event takes place outdoors on a grass area with uneven surfaces. Please dress for the weather. There is no designated seating — the fun involves moving between booths. If you need a break\, indoor space is available nearby. Please also be aware that the event may get loud with crowd noise. If you have any dietary restrictions\, require accommodations to fully participate\, or have any questions about the event\, don’t hesitate to reach out at l2harvey@wusa.ca.  \nStay in the loop: Follow our socials and join our IG broadcast channel for exclusive event updates!    \nDisclaimer: Photographers & videographers will record this event. Images and audio may be broadcast\, reproduced and/or made available in print publications\, online or on mobile devices\, and may form part of one or more audio-visual productions intended for initial release on the internet\, television and on home or mobile devices. By attending this event\, you are consenting to the use of your appearance\, image\, and voice in the production and in any promotion or use of the production in any media throughout the world.   \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/services-midterm-meltdown/
LOCATION:SLC Green\, 200 University Ave W\, Waterloo\, ON\, N2L 3L3\, Canada
CATEGORIES:Bike Centre,Centre for Academic Policy Support (CAPS),Food Event,Food Support Service,Glow Centre,ICSN,Mates,Off Campus Community,RAISE,Women's Centre,WUSA Thrift
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ORGANIZER;CN="Waterloo Undergraduate Student Association (WUSA)":MAILTO:events@wusa.ca
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DTSTART;TZID=America/Toronto:20260714T173000
DTEND;TZID=America/Toronto:20260714T190000
DTSTAMP:20260714T175110Z
CREATED:20260710T170229Z
LAST-MODIFIED:20260714T175110Z
UID:10004192-1784050200-1784055600@wusa.ca
SUMMARY:Mates: Wellness Walk
DESCRIPTION:Walk Postponed – Extreme Heat \nDue to today’s extreme heat\, our walk to Becky’s Soda Bar has been postponed. Keep an eye out for a new date coming soon! \nStay cool and hydrated! \n______________________________________________________________________________ \nNeed a mid-summer reset? \nGrab your friends\, lace up your walking shoes\, and join us for a relaxed evening walk to Becky’s Soda Bar. Treat yourself to a delicious drink and enjoy 15% off — plus it’s a casual chance to meet new people\, catch up with familiar faces\, and connect with other students and volunteers in a low-key setting. No agenda\, no pressure. \nEvent Details \n\nJuly 14\n5:30 pm\nWalking to Becky’s Soda Bar (57 King St N\, Waterloo)\nMeet at DC at 5:30 PM by Tim Hortons\n\nAlong the way and once we get there\, enjoy some good conversation and refreshments. We’ll also fill you in on upcoming volunteer opportunities if you’re looking for ways to get more involved (totally optional\, no pressure). \nPlease note: let organizers know about any dietary restrictions or allergens. Wear comfortable shoes — this event will proceed rain or shine. \nPlanning to come? RSVP below. \nDeciding last minute? Just show up — walk-up spots available.\n⚠️ Accessibility note: If you require any accommodations to fully participate in this event\, please reach out to us.    \nQuestions related to the event? Email mates@wusa.ca \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/wellness-walk/
LOCATION:ON
CATEGORIES:Mates
ATTACH;FMTTYPE=image/webp:https://wusa.ca/wp-content/uploads/2026/07/wellness.webp
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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