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DTSTART;TZID=America/Toronto:20261109T170000
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UID:10004261-1794243600-1794247200@wusa.ca
SUMMARY:Mates: Burnout & Balance - Discussion Circle
DESCRIPTION:Midterms are wrapping up\, co-op applications are piling on\, and half your group chat is running on caffeine and vibes alone. Sound familiar? \nThis isn’t a lecture on “self-care tips” you’ve already scrolled past. It’s a chance to actually sit down with other students and get real about what burnout feels like — the all-nighters that don’t even feel productive anymore\, the “I have no idea why I’m this tired\,” the guilt about not being social\, the motivation that just… left. We’ll talk through what it looks like emotionally\, physically\, academically\, and socially\, and swap the stuff that’s actually helped us cope. \nNo pressure to share more than you’re comfortable with — just a low-key space to feel less alone in it\, and maybe walk away with a tip or resource you didn’t have before. \n🍪 There will be gingerbread cookies to decorate as you share! \n📍 Mates Office\, SLC 3102\n🗓️ Monday\, November 9\n⏰ 5:00–6:00 PM \nSave your seat by RSVPing below\nLimited walk up spots will be available. This FREE event is open to Waterloo undergrads. \n ⚠️ Accessibility:  If you require any accommodation to fully participate in this event\, please reach out to us.      \n Questions related to the event? Email mates@wusa.ca \nFor updates\, follow on Instagram! @wusamates  \nEvent is subject to change. Visit this page for the most up to date details. 
URL:https://wusa.ca/event/burnout-balance-circle/
LOCATION:Mates\, 200 University Ave W.\, Room 3102\, Student Life Centre\, Waterloo\, ON\, N2L 3G1\, Canada
CATEGORIES:Mates
ATTACH;FMTTYPE=image/jpeg:https://wusa.ca/wp-content/uploads/2026/09/burnout-workshop-scaled.jpg
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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DTSTART;TZID=America/Toronto:20261118T170000
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DTSTAMP:20261027T200039Z
CREATED:20261026T135241Z
LAST-MODIFIED:20261027T200039Z
UID:10004326-1795021200-1795024800@wusa.ca
SUMMARY:Mates X Counselling Services: Understanding Your Stress Response Workshop
DESCRIPTION:It’s 11 PM. You’ve had the same assignment open for an hour\, your heart’s racing\, and you’ve refreshed LEARN four times hoping the deadline moved. It didn’t. You know you should start\, but your brain has gone somewhere else entirely. \nThat reaction isn’t you being lazy or bad at school. It’s your stress response doing its job\, just not in a way that helps you right now. Once you understand what’s happening in your body\, it gets a lot easier to bring yourself back down. \nThat’s what this workshop is about. Mates Peer Support Coordinators and Counselling Services staff will walk through how stress shows up\, why it hits the way it does\, and evidence-based techniques you can use to get back to baseline the next time you’re stuck at 11 PM. It’s interactive\, so there’s room to talk about what’s been hard this term and hear what’s worked for other students. \nSnacks provided\, while supplies last. \nSave your seat by RSVPing below.\nLimited walk-up spots will be available. This FREE event is open to Waterloo undergrads. \n Accessibility:  If you require any accommodation to fully participate in this event\, please email us at mates@wusa.ca.  \n⚠️ Please note: this workshop includes discussion of stress responses and personal challenges with coping. \n Questions related to the event? Email mates@wusa.ca \nFor updates\, follow us on Instagram. @wusamates  \nEvent is subject to change. Visit this page for the most up-to-date details. 
URL:https://wusa.ca/event/understanding-your-stress-response/
LOCATION:SLC Multi-Purpose Room\, 200 University Ave W.\, 1123\, Waterloo\, ON\, N2L 3L3\, Canada
CATEGORIES:Mates,Professional Development
ATTACH;FMTTYPE=image/png:https://wusa.ca/wp-content/uploads/2026/10/Understanding-Your-Stress-Response-Workshop_Web-Event-Page.png
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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