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SUMMARY:Mates X Counselling Services: Understanding Your Stress Response Workshop
DESCRIPTION:It’s 11 PM. You’ve had the same assignment open for an hour\, your heart’s racing\, and you’ve refreshed LEARN four times hoping the deadline moved. It didn’t. You know you should start\, but your brain has gone somewhere else entirely. \nThat reaction isn’t you being lazy or bad at school. It’s your stress response doing its job\, just not in a way that helps you right now. Once you understand what’s happening in your body\, it gets a lot easier to bring yourself back down. \nThat’s what this workshop is about. Mates Peer Support Coordinators and Counselling Services staff will walk through how stress shows up\, why it hits the way it does\, and evidence-based techniques you can use to get back to baseline the next time you’re stuck at 11 PM. It’s interactive\, so there’s room to talk about what’s been hard this term and hear what’s worked for other students. \nSnacks provided\, while supplies last. \nSave your seat by RSVPing below.\nLimited walk-up spots will be available. This FREE event is open to Waterloo undergrads. \n Accessibility:  If you require any accommodation to fully participate in this event\, please email us at mates@wusa.ca.  \n⚠️ Please note: this workshop includes discussion of stress responses and personal challenges with coping. \n Questions related to the event? Email mates@wusa.ca \nFor updates\, follow us on Instagram. @wusamates  \nEvent is subject to change. Visit this page for the most up-to-date details. 
URL:https://wusa.ca/event/understanding-your-stress-response/
LOCATION:SLC Multi-Purpose Room\, 200 University Ave W.\, 1123\, Waterloo\, ON\, N2L 3L3\, Canada
CATEGORIES:Mates,Professional Development
ATTACH;FMTTYPE=image/png:https://wusa.ca/wp-content/uploads/2026/10/Understanding-Your-Stress-Response-Workshop_Web-Event-Page.png
ORGANIZER;CN="Mates":MAILTO:mates@wusa.ca
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