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WUSA Wellness Week

Wellness Week is back with an array of exciting activities planned for you by Recreation and Leisure Studies (Rec 120) in collaboration with WUSA. We’ve dedicated four exciting days of FREE activities aimed at wellness and well-being.  

Be a part of Wellness Week and check out the full schedule below.  

All events will be happening inside of the SLC Great Hall and Multi Purpose Room from 2:30pm – 4pm each day.

Monday, November 27, 2023  Tuesday, November 28, 2023  Wednesday, November 29, 2023  Thursday, November 30, 2023 
Guided Yoga  Planting a Seed    Pot Your Stress Away 
Exercise Challenge  Dead Hang Challenge  Spin Class  Push Up Challenge 
Guided Journaling  Affirmation Cards  Communal Painting Canvas  Spin the Wheel for Health 
Meditation Circle  Art Therapy  Bracelet station  Arts & Crafts 
Cookie Decorating  Relax & Revise Lounge  Cookie Decorating  Winter Wonderland (cookies + hot choc) 
Do you know more than ChatGPT?  Just Dance Party  Faculty competitions  Seasonal Movie 
Stress Relief Games  Giant Board Games  Time Management  Team Relay Races 
Stress Balls  Cathartic Activity  Stress Balls  Gratitude Board 

 

Hope to see you there!  

Questions related to the event? DM our Instagram @yourwusa 

Disclaimer: Photographers & videographers will record this event. Images and audio may be broadcast, reproduced and/or made available in print publications, online or on mobile devices, and may form part of one or more audio-visual productions intended for initial release on the internet, television and on home or mobile devices. By attending this event, you are consenting to the use of your appearance, image, and voice in the production and in any promotion or use of the production in any media throughout the world.  

Event is subject to change. Visit this page for the most up to date details. 

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